[{"id":155835924533,"handle":"all-products","title":"All Products","updated_at":"2022-05-24T14:05:03+10:00","body_html":"\u003cp\u003e\u003cspan\u003eBeautifully simple creations that start with wholesome fresh goodness and end with delicious natural snacks.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-02-25T13:07:45+11:00","sort_order":"best-selling","template_suffix":"","disjunctive":true,"rules":[{"column":"type","relation":"equals","condition":"Flats"},{"column":"type","relation":"equals","condition":"Baked Flats"},{"column":"type","relation":"equals","condition":"Organic Baked Flats"},{"column":"type","relation":"equals","condition":"Eats"},{"column":"type","relation":"equals","condition":"Fruit"},{"column":"type","relation":"equals","condition":"Finely"},{"column":"type","relation":"equals","condition":"Fruitly granola"},{"column":"type","relation":"equals","condition":"Apple Crisps"},{"column":"type","relation":"equals","condition":"Toasties"},{"column":"type","relation":"equals","condition":"Florentines"},{"column":"type","relation":"equals","condition":"Christmas Gifts"},{"column":"type","relation":"equals","condition":"Season Up"},{"column":"type","relation":"equals","condition":"Vegan Jerky"}],"published_scope":"web","image":{"created_at":"2019-11-22T11:28:16+11:00","alt":null,"width":3000,"height":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1163\/6944\/collections\/FF-banner-flats3.jpg?v=1636344116"}},{"id":307952961,"handle":"flats-crackers","title":"FLATS CRACKERS","updated_at":"2022-05-24T14:05:03+10:00","body_html":"\u003cscript\u003e\/\/ \u003c![CDATA[\nfunction toggle() {\n var ele = document.getElementById(\"toggleText\");\n var text = document.getElementById(\"displayText\");\n if(ele.style.display == \"block\") {\n ele.style.display = \"none\";\n text.innerHTML = \"Read More\";\n }\n else {\n ele.style.display = \"block\";\n text.innerHTML = \"Hide\";\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cblockquote\u003e\n\u003cp\u003eREAL FRUIT + VEG SQUISHED THEN DRIED.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e100% natural cracker-like snacks, loaded with veggies and squished flat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center; margin-top: 0px;\"\u003e\u003ca id=\"displayText\" href=\"javascript:toggle();\"\u003eRead More\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cdiv id=\"toggleText\" style=\"display: none;\"\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAustralian fruits and vegetables that have been dried or baked into a unique vegetable-based cracker-like snack to help retain goodness and concentrate all the natural flavours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThree ranges to choose from including classic raw, classic baked and organic baked\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eOur range uses organic produce, grown and dried in Australia – supporting Australian organic farmers, and is 100% certified by \u003c\/span\u003e\u003ca href=\"https:\/\/aco.net.au\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eACO\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA delight enjoyed just as they are, we also find them delicious topped or dipped\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo added nasties like preservatives or refined sugars, gluten-free, dairy-free and vegan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAustralian made and owned\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLots of flavours to choose from including Carrot \u0026amp; Pepita, Cucumber \u0026amp; Mint, and Beetroot \u0026amp; Hazelnut\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cblockquote\u003eFind all your raw, natural, gluten-free veggie crackers at Fine Fettle\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/finefettle.com.au\/pages\/about-us\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFine Fettle\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e has been creating delicious wholesome and natural snacks and meals since 2009. The range includes sweet and savoury snacks, as well as meals such as \u003c\/span\u003e\u003ca href=\"https:\/\/finefettle.com.au\/collections\/fruitly\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehealthy granola\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e and instant noodles. All products are 100% natural, gluten free, vegan and contain no nasty additives or GMOs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFine Fettle offers affordable prices and Australia-wide delivery for your convenience. You can pay by credit card, paypal or even Afterpay. If you prefer to shop in person, you’ll find our top quality products in a variety of \u003c\/span\u003e\u003ca href=\"https:\/\/finefettle.com.au\/pages\/stockists\"\u003e\u003cspan style=\"font-weight: 400;\"\u003estockists\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e around the country.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTry the rest of the range, whether you’re interested in our \u003c\/span\u003e\u003ca href=\"https:\/\/finefettle.com.au\/collections\/eats\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eeats instant meals\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e,\u003c\/span\u003e\u003ca href=\"https:\/\/finefettle.com.au\/collections\/toasties\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e toasties crackers\u003c\/span\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/finefettle.com.au\/collections\/vegan-jerky-kind-of-a-jerk\"\u003e\u003cspan style=\"font-weight: 400;\"\u003evegan jerky\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, \u003c\/span\u003e\u003ca href=\"https:\/\/finefettle.com.au\/collections\/apple-crisps\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eapple crisps\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, or more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cblockquote\u003eGet in touch with Fine fettle\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHave any questions or feedback for our range of healthy crackers, snacks, meals and nutritious treats? Feel free to \u003c\/span\u003e\u003ca href=\"https:\/\/finefettle.com.au\/pages\/contact-us\"\u003e\u003cspan style=\"font-weight: 400;\"\u003econtact us\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e and our friendly staff will get back to you shortly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBecome a Fine Fettle Friend and you’ll receive 5% off your next order - why wait?\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","published_at":"2017-01-17T11:11:00+11:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"type","relation":"equals","condition":"Organic Baked Flats"},{"column":"type","relation":"equals","condition":"Baked Flats"},{"column":"type","relation":"equals","condition":"Flats"}],"published_scope":"web","image":{"created_at":"2017-03-20T10:48:18+11:00","alt":"","width":1800,"height":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1163\/6944\/collections\/FF_brocolli_BakedFlats.png?v=1574382017"}}]
Asian Vegetables with Seaweed Flats - Healthy Snacks
$7.50
Real Australian vegetables squashed into FLATS
Asian vegetables are full of fibre and other nutrients, which is why we squish them flat to make our Asian vegetable crackers - a healthy and wholesome snack made from real Australian vegetables.
INGREDIENTS
Mixed asian vegetables (55%), (bok choy, chinese cabbage, daikon, chinese broccoli, water spinach), brown rice, quinoa, linseed, chia seeds, tamari (soy beans, water, salt), sesame seeds, salt, seaweed (1%.)
Dairy Free & Gluten Free
NUTRITIONAL INFO
Servings in this pack: 5 / Serving size: 16g
Averages
Per serving
Per 100g
Energy
310kJ
1940kJ
Protein
2.7g
17.0g
Fat, total
2.1g
13.4g
- Saturated
0.3g
1.6g
Carbohydrate
10.1g
62.9g
- Sugars
0.2g
1.4g
Sodium
99mg
621mg
Fibre
1.1g
6.7g
Gluten
Nil detected
Nil detected
ALLERGENS
Contains soy and sesame seeds. Produced in a facility that also handles tree nuts.
SERVING SUGGESTIONS
Great on their own or try topping with an eggplant miso dip.
MORE INFORMATION
They’re loaded with veg and baked into a grain based FLAT. These Asian vegetable crackers are packed with all the good stuff and made from:
- Fresh Australian bok choy, cabbage, daikon, chinese broccoli and water spinach
- Brown rice and quinoa
- Chia, sesame and linseeds
- Tamari, seaweed and salt
Enjoy our asian vegetable crackers as a substitute for bread or wheat crackers. They’re great on their own, or topped with an eggplant miso dip.
Get natural & gluten free Asian vegetable crackers online
Each of our FLATS is 100% free of dairy and gluten. These gluten-free Asian vegetable crackers give you a more exciting take on a healthy essential.
Carefully packed for freshness, Fine Fettle continues to make a wide range of nutritious snacks and meals for the everyday Aussie.
Other varieties that we offer in our baked ranges include:
- Root Vegetables with Caraway
- Organic Beetroot with Lemon
- Organic Broccoli with Mixed Greens
- Organic Carrot with Turmeric
You can also try our every expanding raw range:
- Beetroot & Hazelnut
- Tomato & Basil
- Zucchini & Almond
- Cauliflower & Turmeric
- Spiced Pear & Hazelnut
- Carrot & Pepita
- Spicy Capsicum
- Apple & Cinnamon
- Cucumber & Mint
- Sweet Corn & Paprika
100% natural and vegan-friendly
Fine Fettle sources its produce from local Australian farmers, supporting our local community and growers. We also accept Afterpay, so you can shop our range of FLATS crackers with ease.