Asian Vegetables with Seaweed Flats - Healthy Snacks

Real Australian vegetables squashed into FLATS

Asian vegetables are full of fibre and other nutrients, which is why we squish them flat to make our Asian vegetable crackers - a healthy and wholesome snack made from real Australian vegetables. 



Mixed asian vegetables (55%), (bok choy, chinese cabbage, daikon, chinese broccoli, water spinach), brown rice, quinoa, linseed, chia seeds, tamari (soy beans, water, salt), sesame seeds, salt, seaweed (1%.)


Dairy Free & Gluten Free

Servings in this pack: 5 / Serving size: 16g
Averages Per serving Per 100g
Energy 310kJ 1940kJ
Protein 2.7g 17.0g
Fat, total 2.1g 13.4g
- Saturated 0.3g 1.6g
Carbohydrate 10.1g 62.9g
- Sugars 0.2g 1.4g
Sodium 99mg 621mg
Fibre 1.1g 6.7g
Gluten Nil detected Nil detected



Contains soy and sesame seeds. Produced in a facility that also handles tree nuts.


Great on their own or try topping with an eggplant miso dip. 


They’re loaded with veg and baked into a grain based FLAT. These Asian vegetable crackers are packed with all the good stuff and made from:


- Fresh Australian bok choy, cabbage, daikon, chinese broccoli and water spinach

- Brown rice and quinoa

- Chia, sesame and linseeds

- Tamari, seaweed and salt

Enjoy our asian vegetable crackers as a substitute for bread or wheat crackers. They’re great on their own, or topped with an eggplant miso dip. 

Get natural & gluten free Asian vegetable crackers online


Each of our FLATS is 100% free of dairy and gluten. These gluten-free Asian vegetable crackers give you a more exciting take on a healthy essential. 


Carefully packed for freshness, Fine Fettle continues to make a wide range of nutritious snacks and meals for the everyday Aussie. 


Other varieties that we offer in our baked ranges include:


- Root Vegetables with Caraway

- Organic Beetroot with Lemon

- Organic Broccoli with Mixed Greens

- Organic Carrot with Turmeric

You can also try our every expanding raw range:


- Beetroot & Hazelnut

- Tomato & Basil

- Zucchini & Almond

- Cauliflower & Turmeric

- Spiced Pear & Hazelnut

- Carrot & Pepita

- Spicy Capsicum

- Apple & Cinnamon

- Cucumber & Mint

- Sweet Corn & Paprika

100% natural and vegan-friendly

Fine Fettle sources its produce from local Australian farmers, supporting our local community and growers. We also accept Afterpay, so you can shop our range of FLATS crackers with ease. 

For more healthy, mouth-watering snacks , check out our collection of Apple Crisps, Kind of a Jerk vegan jerky, FRUITLY granola and Eats instant meals.