Asian Vegetables with Seaweed Flats - Healthy Snacks

Real veg baked into snacks.

Baked Flats are a delicious new cracker-like snack. Loaded with real vegetables and dried into a grain based Flat. They are tasty on their own, or try topping or dipping them too.


Mixed asian vegetables (55%), (bok choy, chinese cabbage, daikon, chinese broccoli, water spinach), brown rice, quinoa, linseed, chia seeds, tamari (soy beans, water, salt), sesame seeds, salt, seaweed (1%.)

Servings in this pack: 5 / Serving size: 16g
Averages Per serving Per 100g
Energy 310kJ 1940kJ
Protein 2.7g 17.0g
Fat, total 2.1g 13.4g
- Saturated 0.3g 1.6g
Carbohydrate 10.1g 62.9g
- Sugars 0.2g 1.4g
Sodium 99mg 621mg
Fibre 1.1g 6.7g
Gluten Nil detected Nil detected



Contains soy and sesame seeds. Produced in a facility that also handles tree nuts.


Great on their own or try topping with an eggplant miso dip.