Broccoli & Cauliflower Rice

Notify me when this product is back in stock:

Low-carb rice made from Australian broccoli and cauliflower


Did you know that broccoli comes from the brassica family alongside cabbage, kale and cauliflower?  That’s why we’ve combined broccoli and cauliflower to make a tasty low-carb rice that’s also gluten free. We’ve riced and air-dried these delicious veggies, in order to preserve their nutrients and natural goodness - a quick and easy keto rice alternative.


Choose our Australian-made and low-carb broccoli & cauliflower rice as a healthy addition to your next curry or stir-fry.


Broccoli & Cauliflower Rice contains exactly what it says on the pack:

  • Broccoli
  • Cauliflower

Broccoli, Cauliflower


Dairy Free, Gluten Free, Nut Free, Vegan, 100% Natural & GMO Free

Servings in this pack: 5 / Serving size: 10g Dry / 80-100g Rehydrated
Averages Per serving Per 100g
Energy 99kJ
Protein 2.5g 3.0g
Gluten 0g 0g
Fat, total 0.2g 0.3g
- Saturated 0g 0g
Carbohydrate 1.5g 1.9g
- Sugars 1.5g 1.9g
Fibre 1.8g 2.2g



Produced in a facility that handles sesame seeds, tree nuts and soy


Try with a tasty veggie curry, stir fry or even sushi.


To cook, simply pour the broccoli and cauliflower rice into a large heatproof bowl, cover generously with boiling water and stir with a fork. Let it stand for around 8 minutes, drain well and stir before enjoying.


Free from gluten, preservatives, artificial flavours and colourings - it’s 100% natural.


Fine Fettle’s Broccoli & Cauliflower Rice is the perfect addition to curries, vegetable fried rice, risotto, tabbouleh or even Mexican bowls.


Get Australian-made, gluten-free and low carb cauliflower rice at Woolworths or online


Our Broccoli & Cauliflower Rice recipe is 100% natural and contains no gluten. Made from 100% veggies, it’s vegan and is a great low carb rice alternative.


Our low-carb pantry essentials also include:

  • Cauliflower Rice
  • Zucchini Noodles


100% natural, gluten-free and keto friendly broccoli & cauliflower rice


Interested in trying more gluten-free and healthy meal options? Try our Eats instant meal range! Feeling a bit peckish? Nibble on our Flats veggie crackers or our Toasties seeded crackers. Alternatively, try our Apple Crisps or Vegan Jerky for something a bit different.


For more information about our low-carb Broccoli & Cauliflower Rice, contact us now.

Customer Reviews

Based on 1 review Write a review