Cauliflower Rice

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Keto rice made from Australian Cauliflower


Cauliflower doesn’t just come in white, but also in purple, green, orange and even yellow - each with their own flavour and nutrient content. Packed with Vitamin C, we’ve used riced white cauliflower to make a nourishing lower carb rice (compared with cooked white rice).


Choose our Australian-made cauli rice, air-dried from fresh Australian produce, and 100% natural with no added ingredients.




Cauliflower (100%)


Dairy Free, Gluten Free, Nut Free, Vegan, 100% Natural & GMO Free

Servings in this pack: 5 / Serving size: 10g Dry / 80-100g Rehydrated
Averages Per serving Per 100g
Energy 115kJ 144kJ
Protein 2.4g 3.0g
Gluten 0g 0g
Fat, total 0.2g 0.3g
- Saturated 0g 0g
Carbohydrate 2.2g 2.7g
- Sugars 2.2g 2.7g
Fibre 1.7g 2.1g
Sodium 35mg 33mg



Produced in a facility that handles sesame seeds, tree nuts and soy


Try in a tabouleh, a warm salad or even stir-fry.


Use it in your next low carb risotto, make cauliflower fried rice or try it with a curry - there are so many options. It’s 100% natural, with no added nasties like preservatives, colours or flavours. Cauliflower rice can also be frozen or microwaved safely.


Whether you’re making a cauliflower risotto or another spin on riced veggies, cooking with our cauliflower rice is super easy - just pop it in a heat-proof bowl and cover with boiling water. Let it sit for 8 minutes, drain well and then stir again before serving.


Get the best Cauliflower Rice, made with 100% Australian produce


Our Cauliflower Rice is free from gluten and low in carbs, making it keto friendly and a good rice alternative. At Fine Fettle, we work with local suppliers and farmers to source high quality products for maximum taste and nutrition.


Our other low-carb pantry essentials include:

  • Broccoli & Cauliflower Rice
  • Zucchini Noodles


Buy Australian-made, low carb Cauliflower Rice at Woolworths or online


Want to try more of our low-carb options? Try our Toasties seeded cracker range. Looking for something easy to make for lunch? Try our delicious Eats range. We also recommend trying our Flats veggie crackers or even our vegan jerky.


For more information around our low carb cauliflower rice, contact us here.