For the uninitiated, cauliflower rice is a healthy, low-carb alternative to traditional rice, made by grating cauliflower florets into small pieces that resemble grains of rice. Although it doesn't have the same nutritional profile as brown rice, cauliflower has a mild flavour that makes it suitable for most rice-based recipes, and it offers a whole host of health benefits.
Firstly, cauliflower rice is low in calories and carbohydrates, making it a healthy alternative to traditional white or brown rice. If you're trying to lose weight or lower your blood sugar levels, then switching to cauliflower rice may help you attain your goals. Additionally, research has shown that eating more cruciferous vegetables like cauliflower can reduce your risk of certain diseases like cancer. It’s also a good source of fibre and vitamin C, and contains folate, a nutrient that's important for pregnant women.
At Fine Fettle, we supply dehydrated cauliflower rice that serves as the perfect tasty and nutritious alternative to use in all your favourite rice dishes – explore our collection of dehydrated cauliflower rice products today.
Here are some delicious cauliflower rice recipes for inspiration
Creamy Jalapeño Cauli-Rice: This recipe combines cooked cauliflower rice with cream cheese and jalapeños to create a flavourful and satisfying dish.
Coconut Curried Cauli-Rice: This recipe pairs cooked cauliflower rice with coconut milk, curry powder, and green peas for a hearty and delicious meal.
Cinnamon Roasted Butternut Squash & Cauli-Rice: This recipe combines roasted butternut squash and cauliflower rice with cinnamon and parmesan cheese for a tasty and autumnal dish.
Buffalo Chicken Cauli-Rice Bowls: Transform basic cauliflower rice into a complete meal by adding shredded buffalo chicken, celery, carrots, and blue cheese dressing.
Dehydrated rice made from Australian Cauliflower
Packed with Vitamin C, we’ve used riced white cauliflower to make a nourishing low carb rice. Our Cauliflower Rice is free from gluten and low in carbs, making it keto friendly and 100% natural with no added ingredients. At Fine Fettle, we work with local suppliers and farmers to source high quality products for maximum taste and nutrition.