Root Vegetables with Caraway Flats - Healthy Snacks

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Real veg baked into snacks.

Baked Flats are a delicious new cracker-like snack. Loaded with real vegetables and dried into a grain based Flat. They are tasty on their own, or try topping or dipping them too.


Dairy Free & Gluten Free


Root vegetables (57%,) (beetroot, carrot, sweet potato), brown rice, quinoa, linseed, chia seeds, tamari (soy beans, water, salt), salt, caraway seeds (0.3%), sesame seeds.

Servings in this pack: 5 / Serving size: 16g
Averages Per serving Per 100g
Energy 297kJ 1860kJ
Protein 2.2g 13.8g
Fat, total 1.8g 11.3g
- Saturated 0.2g 1.2g
Carbohydrate 10.0g 62.2g
- Sugars 1.9g 12.1g
Sodium 108mg 675mg
Fibre 1.3g 8.2g
Gluten Nil detected Nil detected



Contains soy and sesame seeds. Produced in a facility that also handles tree nuts.


Great on their own or try dipping in fresh hummus or tzatziki.


Australian root vegetables squished into FLATS

Our root vegetable mix includes beetroot, carrot and sweet potato - making a healthy and wholesome snack made from real Australian vegetables and full of nutrients. We squish them flat to make our baked root vegetable crackers.Loaded with vegetables and other good stuff, we bake them into a root vegetable cracker, made from:


- Fresh Australian beetroots, carrot and sweet potato

- Brown rice and quinoa

- Chia, sesame and linseeds

- Tamari and salt

Enjoy our baked root vegetable crackers as a substitute for wheat crackers. Try dipping them in fresh hummus or tzatziki, or munch on them straight from the box.

Get natural & gluten free root vegetable crackers online at Fine Fettle

Each of our FLATS is 100% free of dairy and gluten. These gluten-free baked root vegetable crackers give you a more exciting take on a healthy essential, minus the nasty additives. Not your average gluten-free crackers.

At Fine Fettle, we carefully make all our products, and then pack them for maximum freshness. We continue to make a wide range of nutritious snacks and meals for the everyday Australian pantry. 

Other varieties that we offer in our baked ranges include:


- Asian Vegetables with Seaweed

- Mixed Greens with Lemon Zest

- Organic Broccoli with Mixed Greens

- Organic Carrot with Turmeric

- Organic Beetroot with Lemon

You can also try our raw range:


- Beetroot & Hazelnut

- Tomato & Basil

- Zucchini & Almond

- Cauliflower & Turmeric

- Spiced Pear & Hazelnut

- Carrot & Pepita

- Spicy Capsicum

- Apple & Cinnamon

- Cucumber & Mint

- Sweet Corn & Paprika

100% natural and vegan-friendly

We source our produce from local Australian farmers, supporting the local community and growers. To offer flexible payment options, we also accept Afterpay, so you can shop our range of FLATS crackers with ease. 

For more healthy snacks that pack a tasty punch, check out our collection of Apple CrispsKind of a JerkFRUITLY granola and Eats instant meals.

For more information about this product or our wide selection, contact us and we’ll be happy to assist with all your queries.